Elemental Yoga: Ground Down, Rise Up, Find Your Center

Your body already knows how to breathe. Let’s remember together.

You don’t need to twist yourself into a pretzel to practice yoga. Elemental Yoga is about returning to the basics—breath, body, and balance. Rhonnie is creating a space where movement feels like relief, not another thing on your to-do list.

This isn’t Instagram yoga. It’s the kind where you show up tight, distracted, and human—and leave feeling like you can actually handle your life again. No chanting unless you want to. No judgment if you need to modify every single pose. Just intentional movement that reminds you: you’re still here, and you’re allowed to take up space.

What You’ll Get:
→ A grounding yoga practice focused on breath work, gentle flow, and body awareness
→ Modifications for every level—whether you’re seasoned or stepping on a mat for the first time
→ A reset button for your nervous system (less cortisol, more clarity)
→ Community with women who value presence over performance

Who This Is For:

• Women carrying stress in their shoulders and too much on their minds
• Anyone craving slow, intentional movement without the wellness industry pressure
• Yoga beginners or experienced practitioners—all bodies welcome

Logistics:
📅 [Day of week, time] (Rhonnie is securing a local studio—details coming soon!)
📍 [Studio location TBD – Fort Collins area]
💰 [Free or suggested donation of $10-15 to cover studio rental]
🧘‍♀️ Bring your own mat or borrow one of ours

Stay Updated:
Email rhonnie@shebalance.com to get on the list. Once the studio is locked in, you’ll be the first to know. She Balance style—we’re building this together.

This isn’t about touching your toes. It’s about touching base with yourself.